Hey 🙂 Who loves to move their body? I do! xoxo
When I work my body, I feel pretty damn unstoppable! 🙂
Exercising releases endorphins (happy chemicals) in your brain. Even if you start off not feeling so great, or are completely unmotivated to move an inch, just DO it! No one ever regrets a good workout!
After a good workout, I feel so much more energized than before the workout, how ’bout you?
If you’re experiencing anxiety or an increase in stress, there is no better way to release that negative energy than to come back to your breath and move – your – body.
So why don’t you come and join me for a nice sweat session on these a-ma-zing SurfSet Fitness boards?!
Are you in Massachusetts? Than you CAN! Come on over to All Natural Training in Salisbury, Ma!
I am currently teaching Monday’s @ 5:15pm Wednesday’s @ 9:15am and Thursday’s @ 5:15pm
I would love to have you ❤
We also have a kids room, if you have kiddos, they’re more than welcome to join for no extra charge 🙂
Feel free to leave a comment below or email me at Healthcoachab@gmail.com if you would like to receive a $5 coupon for your first class!
So much love, light & fitness to you xoxox
OnGuard Essential Oil Blend is a life saver! If you have children, or go in public ever, you need this blend!
Forget hand sanitizer. Traditional hand sanitizers contain isopropyl or ethyl alcohol. These ingredients can be harmful, especially if accessible by children.
You can easily make your own hand sanitizer using aloe, fractionated coconut oil and OnGuard blend. You can also add Melaleuca (tea tree oil) and lemon for added anti-bacterial properties.
Aside from hand sanitizer, there are several other ways you can use OnGuard…
You can also add 2-3 drops to the bottom of your (or your kiddos!) feet.
After many years of going through the “back to school” sicknesses and “beginning of winter” coughs & sniffles, our family has been completely sick-free for over a year now! This is a huge change for our older son, who was asthmatic and used to be up ALL night coughing throughout the winter months. We all sleep so much better. 🙂
Would you like to try a FREE sample of OnGuard? I’d be more than happy to send you some! Once you’ve tried it, you will not want to live without it. ❤
Leave a comment below if you’d like a sample.
Love and health always,
Ahhh, Serenity. I LOVE this calming, Zen inducing blend.
Stress is a major contributor to illness and disease. In fact, it is estimated that more than 90% of all visits to health care professionals are related to stress.
How stressed are you? Wouldn’t you like to spend your life in a more serene state? 🙂 Well, you can! It’s so easy!
How To Use Serenity Essential Oil Blend:
Apply 2-3 drops to the bottom of your feet at bedtime to promote restful sleep.
Add 2-3 drops to a warm bath to create a peaceful, renewing aroma.
Apply to aromatherapy necklace to help relieve anxiety.
Diffuse to help promote relaxation and decrease stress. I love to diffuse Serenity when I practice Yoga too! It is such a lovely addition to all my yoga practice 🙂
My kiddos also enjoy the Serenity Blend diffused at night and they calm down significantly faster than they ever would before introducing essential oils into our lives. ❤ If you have a hard time getting your children to bed, you have got to give this a shot. You will not be disappointed!
Last but not least, it smells fantastic! This is officially my absolute favorite aroma, and I wear it daily.
How do you use Serenity?
Much love & light to you!