Hey 🙂 Who loves to move their body? I do! xoxo
When I work my body, I feel pretty damn unstoppable! 🙂
Exercising releases endorphins (happy chemicals) in your brain. Even if you start off not feeling so great, or are completely unmotivated to move an inch, just DO it! No one ever regrets a good workout!
After a good workout, I feel so much more energized than before the workout, how ’bout you?
If you’re experiencing anxiety or an increase in stress, there is no better way to release that negative energy than to come back to your breath and move – your – body.
So why don’t you come and join me for a nice sweat session on these a-ma-zing SurfSet Fitness boards?!
Are you in Massachusetts? Than you CAN! Come on over to All Natural Training in Salisbury, Ma!
I am currently teaching Monday’s @ 5:15pm Wednesday’s @ 9:15am and Thursday’s @ 5:15pm
I would love to have you ❤
We also have a kids room, if you have kiddos, they’re more than welcome to join for no extra charge 🙂
Feel free to leave a comment below or email me at Healthcoachab@gmail.com if you would like to receive a $5 coupon for your first class!
So much love, light & fitness to you xoxox