It’s me! 🙂
This was my table at a wellness fair at a local wellness center, All Natural Training and Wellness in Salisbury, Mass.
((Where I will soon be teaching group fitness classes! Are you local? Would you be interested in trying a free class?!))
So, what exactly does a holistic health coach do? Well…
You can watch this video for a quick answer:
Coaching involves a conversation where one person listens and then advises another person on any subject matter. Over time this term has been used for coaches in education, athletics and music.
As a holistic health coach, I encourage individuals to explore their inner strength and wisdom, improving their confidence and making changes and improvements from within.
The health coaching model is embedded in the fields of psychology, social work, nursing, eastern philosophy, holistic health and wellness management.
A wellness vision is a creative statement by the client that reveals his/her highest potential and can include nutritional, physical, emotional, social, spiritual and financial realms of their life. A new life vision empowers one to see new possibilities along with a specific and clear direction, which can be manifested through inner creativity, wisdom and power. It allows one to activate their imagination and then think, feel, speak and ultimately see the manifestation of their unified highest potential. A wellness vision is a tool a health coach uses to help the client move to new levels of wellbeing by connecting the client to their own truth and wisdom that is held within.
The manifestation of a wellness vision is done through the process of goal setting. Goal setting is a collaborative behavior change technique used between the coach and the client. During the motivational interviewing process, after strengths, values and desires are determined and the client’s vision is set in place, specific goals are set so the client is able to move in the direction of his/her newly formed desires.
In other words, we help transform your dreams into reality!
I can help you work through your frustrations and uncertainty. Through the good days, and the not so good days.
Are you living the life of your dreams? What action steps could you take to make your life reflect your desires?
If you would like to know more about me, what I do as a health coach, my programs or how you could become a heath coach, please feel free to email me! HealthCoachAB@gmail.com (or comment here!) I would be more than happy to help!
Much Love and light to you!