Meet Miss Holistic Health Practitioner

NutritionalEquilibriumEvent2

Hello everyone!

It’s me! 🙂

This was my table at a wellness fair at a local wellness center, All Natural Training and Wellness in Salisbury, Mass.

((Where I will soon be teaching group fitness classes! Are you local? Would you be interested in trying a free class?!))

I had so much fun promoting my holistic health coaching and pure essential oils!

So, what exactly does a holistic health coach do? Well…

You can watch this video for a quick answer:

Coaching involves a conversation where one person listens and then advises another person on any subject matter. Over time this term has been used for coaches in education, athletics and music.

As a holistic health coach, I encourage individuals to explore their inner strength and wisdom, improving their confidence and making changes and improvements from within.

 The health coaching model is embedded in the fields of psychology, social work, nursing, eastern philosophy, holistic health and wellness management.

A wellness vision is a creative statement by the client that reveals his/her highest potential and can include nutritional, physical, emotional, social, spiritual and financial realms of their life. A new life vision empowers one to see new possibilities along with a specific and clear direction, which can be manifested through inner creativity, wisdom and power. It allows one to activate their imagination and then think, feel, speak and ultimately see the manifestation of their unified highest potential. A wellness vision is a tool a health coach uses to help the client move to new levels of wellbeing by connecting the client to their own truth and wisdom that is held within.

  The manifestation of a wellness vision is done through the process of goal setting. Goal setting is a collaborative behavior change technique used between the coach and the client. During the motivational interviewing process, after strengths, values and desires are determined and the client’s vision is set in place, specific goals are set so the client is able to move in the direction of his/her newly formed desires.

In other words, we help transform your dreams into reality!

I can help you work through your frustrations and uncertainty. Through the good days, and the not so good days.

❤

Are you living the life of your dreams? What action steps could you take to make your life reflect your desires?

If you would like to know more about me, what I do as a health coach, my programs or how you could become a heath coach, please feel free to email me! HealthCoachAB@gmail.com (or comment here!) I would be more than happy to help!

Much Love and light to you!

Angie

IAHC-badge HHCAmbassador

Advertisements

Work With Me!

image

I can help you! ❤

Like I promised, I want to share some pictures today of my clean eats and drinks from my recent Summerlicious Glow Cleanse.  🙂

image image image image image image image image image image image image image image image

My gosh I have so many more pictures! I’ll have to save them for another post. 🙂

If you are interested in the meal plan for my Summerlicious Glow Cleanse, I’m still offering the content at the super low introductory rate of just $10 (!!)

If you need some one to work directly with you, side by side every step of the way ask me about my 3 month, 6 month, and 12 month programs. 🙂

I am here to coach you through the good days and the not so good days.

Much love & light to you,

Ang

Summerlicious Glow Cleanse – Nutritional Equilibrium

miracle cure juice

Image Source

 Tomorrow is Day 1!

Day one of my Summerlicious Glow Cleanse, that is!

I wish I had been able to get on here and share this with you all. I started planning for it months ago. It’s a TON of work to put together a cleanse! Then, to test out the cleanse, on myself and on my clients (over and over too!). If you’re thinking,”How hard could it be?” Please, by all means, try and put one together. 😀

I am finally so very pleased with each and every recipe included in this cleanse. The only thing that still needs work is the actual design of the content.

((If anybody knows a thing or two, and feels super generous, I would love some feedback! 🙂 ))

 I’ve gone back & forth from simple text to full out “pretty” versions haha.. The simple text seems much easier to follow. We’ll see where we end up with the design, but for now I am pleased to share it with some of my fellow classmates, clients, friends, and family.

This is not a juice-only cleanse, this cleanse includes fresh juices, succulent smoothies, delicious salads and savory meals after day 5. Originally I designed this cleanse to be 5 days, but have added an additional 5 days to re-introduce super simple cooked meals and simple tasty snacks that will keep your blood sugar balanced and your mind happy. 🙂

I’ve also included yoga & workout suggestions that will work well with the nourishment you’re providing for your bod pod.

I’ve created a private FB group for support and inspiration, where I will be posting daily. I will share some of my recipes here in the days ahead.

I am so ready to clean out my temple from all the (not-so-good) goodies we’ve indulged in since the winter. We just kept going, and going…

bunny

Image Source

I’m excited to get my unlimited energy & healthy glow back!

How are you doing in the kitchen? Do you need some help getting back on track? Are you searching for recipes that taste good, keep you satisfied, and provide the nutrients your body needs?

Want to get the toxins out, eliminate inflammation, and lose that stubborn excess weight?

Would you like to wake up feeling fantastic, and excited to rock your day?

Would you love an army of soul sistas that have your back whenever you need us?

soulsista

Image Source

If you are interested in joining us, for this time -or- for next round, please feel free to contact me! Or you can leave a comment below. 🙂

Since I am still working on the design, I am letting this gem go for the sweet introductory price of $10.00, how cool is that? ❤

You will not be disappointed with the quality of recipes –or– your results from eating this way for 10 days.

Our current group has about 6 Holistic Health Coaches participating, so their will be plenty of guidance available if/when needed. And you can Always contact me directly at HealthcoachAB@gmail.com

I look forward to hearing from you and sharing my love for health and happiness!

Much love & light to you,

Angela