Oo La La Lavender

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I’m often asked what I use lavender essential oil for. I have bottles of it all over the house. 😉

Lavender is divine. Such a calming and beautiful aroma.  Aside from that though, there are many uses/benefits of lavender.

– About Lavender –

Lavender is an oil that has been used for millennia and noted for its cleaning and healthful properties.  Through modern scientific testing its time proven properties have been confirmed.  It is one of the most popular of the essential oils. There are multiple types of Lavender (from different plants) so it is important to have lavandula angustifolia. The preferred Lavender is steam distilled from the flowering tops of plants with some of the finest quality from Europe. DōTerra Lavender is steam distilled from the flowering tops of plants from France (fine high altitude) and Bulgaria (super high altitude).  These are joined together in equal ratios.

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Here’s a great list of the many uses for lavender!

Body and Mind

  1. Target Acne, at the Source: Bacteria thrive in sebaceous glands that over produce sebum…that waxy stuff that can be associated with acne. Lavender helps balance sebum and control break outs.
  2. Minor Burns, Major Relief: When you’ve slightly overdone it in the sun, a little lavender oil is helpful in preventing peeling skin. It aids in your skin’s healing without scarring as well!
  3. First-Aid Relief: Lavender has disinfecting properties. It’s great for the skin, and wonderful for relief from cuts and scrapes, especially if the cut or scrape is located wherever it’s difficult to keep covered. Basic First-Aid kits are often geared toward minor skin irritation, scrapes, rashes, and so forth.  Lavender is great for all those, not to mention its calming properties!
  4. Diffuse and Apply Topically For Beauty Sleep: Ahh, I LOVE to diffuse lavender essential oil. (As well as Serenity blend, which contains Lavender!). This puts my kiddos & I to sleep so fast. 🙂 Just a couple of drops applied to the soles of the feet and/or pillows helps to calm and sooth them so they actually want to go to bed, and 10 minutes of diffusing and they are in dream land.
  5. Alleviate Feelings of Earaches:  Slightly warm lavender, mix with olive oil and gently massage around the ears (not in the ears) and near glands in the throat.
  6. A Hood of Wonder: Next time you have a cold or the flu, remember the lavender steam hood. Add 4-6 drops to a bowl of hot water. Place a towel over your head, and inhale the vapor slowly and deeply.
  7. Horrific Heels & Foot Fatigue: If you’ve been wearing sandals all summer, and your heels need some help, 8 drops of lavender in a hot foot bath is the answer. Your porous feet will thank you.
  8.  Dry Climate relief: If you suffer from dry, itchy skin, or even eczema and don’t want to mess around with chemical smelling lotions, or steroid creams, add lavender to fractionated coconut oil and comfort will be yours!
  9. Lavender Oatmeal Face: Fill a baby food jar with oatmeal, and add 5-8 drops of lavender oil.  When it’s time to wash your face, add water and it becomes an excellent natural scrub! A little goes a long way.
  10. Target Acne, at the Source: Bacteria thrive in sebaceous glands that over produce sebum…that waxy stuff that can be associated with acne. Lavender helps balance sebum and control break outs.
  11. A Woodworker’s Friend:  Do you work with wood or handle wood? Rather than dig a hole in your finger trying to catch that splinter, add a few drops of lavender, let the splinter swell and slip out.
  12. Allergies, Sinuses & Congestion :  Lavender can calm down unruly sinus issues, defiant allergies and other respiratory issues. Just apply on the back of your neck, and chest.
  13. Rub a Dub Dub: Rather than using regular soap and warm water at baby’s bath time, add about seven drops of lavender oil to the warm water.  Your tot’s skin will be pampered and smell great!
  14. Soak Away Stress: Your muscles are tight. Anxiety and deadlines are eating at you. Your heart is racing. Where’s the pressure release valve?  Right here, with lavender. Add to a warm bath, soak it in, soothe.

Home Use

  1. Take the Bite Out of It: Insects, are not too fond of the smell of lavender. In fact, they hate it. If you forget to go the prevention route, lavender soothes bites, itching and inflammation.
  2. Therapeutic Dish or Laundry Soap: If your liquid soap smells a bit flat, especially if you’re using an all-natural blend, you can add lavender for additional aromatherapy benefits and antibacterial properties. It transforms your cleaning experience!
  3. Lavender candles: Ahhh the long lost art of candle making. If you’ve ever made candles you know how fun it can be. When you add lavender, the smell that is released is intensely therapeutic!
  4. Skip the Aerosol Chemical Sprays: Next time you are deodorizing the bathroom, think of lavender and water in a spray bottle. Lavender’s antibacterial, antibiotic, antiviral, antiseptic properties can only help.
  5. Lovable Linens: What does your linen closet smell like? Probably cotton. Maybe old cotton. Energize your linens with lovely smelling lavender.  It leaves no oil marks and leaves things invigoratingly fresh.
  6. Wood Floors, Like New: A tired wood floor is, well … tired. Commercial floor polishes often contain harsh chemicals. Woods love oil.  Just add lavender to your cleaning system and your floor can look like new!
  7. Help That Trusty Ball Cap: A well-worn, much loved ball cap can look great, but smell like a wild animal. Add 4-5 drops of lavender to make it bearable. It will be your favorite hat if you have a headache too!
  8. Homemade Room Freshener: Put baking soda and a 5-6 drops of lavender oil in a small Mason jar. Punch holes in the lid. Place in smelly areas (near garbage can, dirty clothes), shake jar often. Smile.
  9. Pet Smells No More: Add a skiff or two of your baking soda and lavender mixture to carpets and vacuum up!  If you have pets, (especially the un potty trained variety), fight back with lavender!

Cooking

  1. Bake Like the Best: Lavender is a nice addition to lavender blueberry banana bread, lemon lavender cookies, lavender sugar cookies, lavender muffins, lavender cakes, lavender frosting. You could gift a ball jar of lavender infused goodies!
  2. Soften Citrus Flavors: Use in delicate lemon sauces or in powerful orange marmalades, citrus salads, real lemonade and more!
  3. Amazing Marinades and BBQ: Baste on the grill with maple syrup or a garlic and rosemary blend, spread over roasted vegetables, marinade tofu or fruit pieces in maple & lavender, yum!
  4. Tea: Are you a tea enthusiast? Have you hadlavender in your tea yet? You m u s t try!

Is that all? Probably not. The uses are endless!

What do you use lavender essential oil for? 🙂

If you haven’t had the chance to try this lovely essential oil, and would be interested in trying a FREE sample, please feel free to contact me! I would be happy to send you some!

Click here to check out ALL the essential oils! 🙂

Much love and light,

Angie ❤

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Purely Essential: Top 7 Uses For Essential Oil of Peppermint

Pure Essential Oils

The first time I ever tried pure essential oils was when I received a free sample from a friend who is a Wellness Advocate with doTERRA International. I remember my 2 year old had the hiccups. Not just gentle hiccups, but those violent almost painful hiccups. I remembered reading that peppermint oil could cure the hiccups in seconds and of course, I thought back to all those “cures” from when I was a kid myself trying to get rid of pesky hiccups. I figured, “what do we have to lose?”

2 drops of peppermint oil on the back of his neck and 1 second later, the hiccups were gone, vanished!

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I couldn’t believe that my mom didn’t know this. I couldn’t believe the whole world didn’t know this!

Then I got a headache. I happened to be talking with my Wellness Advocate friend, and she said “3 drops of peppermint oil on the back of your neck!” 🙂 I thought, “waahht?”

3 drops of peppermint oil on the back of my neck, and 10 minutes later, my headache was completely gone! How much would you pay for something that you do not have to ingest, and it takes away headaches (and hiccups!) in minutes? Oh, and it’s completely natural, not poisonous to your liver. Contains no pesticides, synthetic chemicals or additives. 100% pure essential plant oil.

🙂

If you don’t believe me, please, request a FREE sample. ( HealthCoachAB@gmail.com) I would be happy to send you one! You can put it in your medicine cabinet, and when the time comes, it will be there for you. Just make sure you come back and tell me how amazed you are! That’s my favorite part of sharing! 🙂

So obviously those are my personal top #1 & 2, Here’s 3-7….

3.) Sore Muscles: Because peppermint oil has analgesic, anti-inflammatory and anti-spasmodic properties, it not only can relieve pain and inflammation but can also calm the spasms that cause muscle cramps.

  • Dilute with fractionated coconut oil and rub entire area which is sore.

4.) Stress Relief: Like many other essential oils, peppermint is able to provide relief from stress, depression, anxiety, and mental exhaustion due to its refreshing nature.

  • For stress relief, combine peppermint & lavender essential oils to help relieve tension while absorbed through your body’s largest organ: your skin.
  • Aromatherapy is amazingly effect as well. If you are new to diffusing or have yet to try, I highly recommend it! You can find diffusers for as little as $15.00.

5.) Energy/Alertness: Peppermint oil powerfully affects and improves mental clarity and raises energy levels. If you’re trying to cut back on caffeine, this may be a blessing to your mid-afternoon lull.

  • Rub a drop of oil under the nose to help improve concentration and alertness.
  • Diffuse Peppermint oil in the room to improve concentration and accuracy.
  • Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day.
  • Inhale before and during a workout to help boost your mood and reduce fatigue.

6.) Colds/Congestion: Menthol provides effective relief from many respiratory problems including nasal congestion, sinusitis, asthma, bronchitis and the common cough & cold. It is often an ingredient in natural chest rubs to help with congestion.

  • Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion.
  • If you’re head is feeling stuffed or you can’t stop coughing, try a peppermint essential oil steam. Pour boiling water into a metal or glass bowl, and add a few drops of essential oil (On Guard blend, eucalyptus and rosemary are good combinations with peppermint). Drape a towel over your head and position your face 10-12 inches above the bowl and breathe in the steam.

7.) Indigestion: One of the oldest and most highly regarded herbs for soothing digestion is peppermint. Peppermint oil is very helpful in digestion asithas a carminative property of expelling gas (from the stomach or intestines so as to relieve flatulence or abdominal pain or distension).

  • Massage several drops on your abdomen, place a drop on wrists, or inhale to soothe motion sickness or general nausea.
  • Drinking mint tea has long been the antidote to an upset stomach.
  • Inhaling peppermint oil is also said to help curb the appetite by triggering a sense of fullness.

Those are my top 7 uses for peppermint essential oil. 🙂 There are many, many more. I encourage you to do some research on these amazing essentials.

What do you use your essential oils for?

I would love to hear from you! 🙂

Much love & light,

Angela

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Work With Me!

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I can help you! ❤

Like I promised, I want to share some pictures today of my clean eats and drinks from my recent Summerlicious Glow Cleanse.  🙂

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My gosh I have so many more pictures! I’ll have to save them for another post. 🙂

If you are interested in the meal plan for my Summerlicious Glow Cleanse, I’m still offering the content at the super low introductory rate of just $10 (!!)

If you need some one to work directly with you, side by side every step of the way ask me about my 3 month, 6 month, and 12 month programs. 🙂

I am here to coach you through the good days and the not so good days.

Much love & light to you,

Ang

Summerlicious Glow Cleanse – Nutritional Equilibrium

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 Tomorrow is Day 1!

Day one of my Summerlicious Glow Cleanse, that is!

I wish I had been able to get on here and share this with you all. I started planning for it months ago. It’s a TON of work to put together a cleanse! Then, to test out the cleanse, on myself and on my clients (over and over too!). If you’re thinking,”How hard could it be?” Please, by all means, try and put one together. 😀

I am finally so very pleased with each and every recipe included in this cleanse. The only thing that still needs work is the actual design of the content.

((If anybody knows a thing or two, and feels super generous, I would love some feedback! 🙂 ))

 I’ve gone back & forth from simple text to full out “pretty” versions haha.. The simple text seems much easier to follow. We’ll see where we end up with the design, but for now I am pleased to share it with some of my fellow classmates, clients, friends, and family.

This is not a juice-only cleanse, this cleanse includes fresh juices, succulent smoothies, delicious salads and savory meals after day 5. Originally I designed this cleanse to be 5 days, but have added an additional 5 days to re-introduce super simple cooked meals and simple tasty snacks that will keep your blood sugar balanced and your mind happy. 🙂

I’ve also included yoga & workout suggestions that will work well with the nourishment you’re providing for your bod pod.

I’ve created a private FB group for support and inspiration, where I will be posting daily. I will share some of my recipes here in the days ahead.

I am so ready to clean out my temple from all the (not-so-good) goodies we’ve indulged in since the winter. We just kept going, and going…

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I’m excited to get my unlimited energy & healthy glow back!

How are you doing in the kitchen? Do you need some help getting back on track? Are you searching for recipes that taste good, keep you satisfied, and provide the nutrients your body needs?

Want to get the toxins out, eliminate inflammation, and lose that stubborn excess weight?

Would you like to wake up feeling fantastic, and excited to rock your day?

Would you love an army of soul sistas that have your back whenever you need us?

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If you are interested in joining us, for this time -or- for next round, please feel free to contact me! Or you can leave a comment below. 🙂

Since I am still working on the design, I am letting this gem go for the sweet introductory price of $10.00, how cool is that? ❤

You will not be disappointed with the quality of recipes –or– your results from eating this way for 10 days.

Our current group has about 6 Holistic Health Coaches participating, so their will be plenty of guidance available if/when needed. And you can Always contact me directly at HealthcoachAB@gmail.com

I look forward to hearing from you and sharing my love for health and happiness!

Much love & light to you,

Angela