Meet Miss Holistic Health Practitioner

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Hello everyone!

It’s me! 🙂

This was my table at a wellness fair at a local wellness center, All Natural Training and Wellness in Salisbury, Mass.

((Where I will soon be teaching group fitness classes! Are you local? Would you be interested in trying a free class?!))

I had so much fun promoting my holistic health coaching and pure essential oils!

So, what exactly does a holistic health coach do? Well…

You can watch this video for a quick answer:

Coaching involves a conversation where one person listens and then advises another person on any subject matter. Over time this term has been used for coaches in education, athletics and music.

As a holistic health coach, I encourage individuals to explore their inner strength and wisdom, improving their confidence and making changes and improvements from within.

 The health coaching model is embedded in the fields of psychology, social work, nursing, eastern philosophy, holistic health and wellness management.

A wellness vision is a creative statement by the client that reveals his/her highest potential and can include nutritional, physical, emotional, social, spiritual and financial realms of their life. A new life vision empowers one to see new possibilities along with a specific and clear direction, which can be manifested through inner creativity, wisdom and power. It allows one to activate their imagination and then think, feel, speak and ultimately see the manifestation of their unified highest potential. A wellness vision is a tool a health coach uses to help the client move to new levels of wellbeing by connecting the client to their own truth and wisdom that is held within.

  The manifestation of a wellness vision is done through the process of goal setting. Goal setting is a collaborative behavior change technique used between the coach and the client. During the motivational interviewing process, after strengths, values and desires are determined and the client’s vision is set in place, specific goals are set so the client is able to move in the direction of his/her newly formed desires.

In other words, we help transform your dreams into reality!

I can help you work through your frustrations and uncertainty. Through the good days, and the not so good days.

❀

Are you living the life of your dreams? What action steps could you take to make your life reflect your desires?

If you would like to know more about me, what I do as a health coach, my programs or how you could become a heath coach, please feel free to email me! HealthCoachAB@gmail.com (or comment here!) I would be more than happy to help!

Much Love and light to you!

Angie

IAHC-badge HHCAmbassador

Work With Me!

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I can help you! ❀

Like I promised, I want to share some pictures today of my clean eats and drinks from my recent Summerlicious Glow Cleanse.  🙂

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My gosh I have so many more pictures! I’ll have to save them for another post. 🙂

If you are interested in the meal plan for my Summerlicious Glow Cleanse, I’m still offering the content at the super low introductory rate of just $10 (!!)

If you need some one to work directly with you, side by side every step of the way ask me about my 3 month, 6 month, and 12 month programs. 🙂

I am here to coach you through the good days and the not so good days.

Much love & light to you,

Ang

The Dirty Dozen & Clean Fifteen – Shoppers’ Guide to Pesticides

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Have you been trying to incorporate more organic nutritionally dense produce into your life? Are you feeling like you’re spending too much money on organic? Wondering if it’s worth it?

Two-thirds of washed produce samples in recent government tests had pesticide residues. Did you know A single grape sample contained 15 pesticides. Single samples of celery, cherry tomatoes, imported snap peas and strawberries showed 13 different pesticides a piece.
 Or how about the fact that a conventional head of lettuce contains 68 different pesticide residues?! 68!!

The USDA’s most recent pesticide monitoring data included hundreds of samples of packaged baby food. Which was found to contain acetamiprid, a neonicotinoid pesticide, as well as carbendiazim, a fungicide.

The USDA found 6 different pesticides in apple juice, including DPA, which was banned in Europe in 2012.

I encourage you to do further research on the toxicity and dangers of pesticides and fungicides used by big agra today.

So are ALL conventional fruits and vegetables dirty? … Not quite.

EWG’s Clean Fifteenℱ for 2014 – the produce least likely to hold pesticide residues – are avocados, sweet corn, pineapples, cabbage, frozen sweet peas, onions, asparagus, mangoes, papayas, kiwis, eggplant, grapefruit, cantaloupe, cauliflower and sweet potatoes. Relatively few pesticides were detected on these foods, and tests found low total concentrations of pesticides.

Notable findings:

  • Avocados were the cleanest: only 1 percent of avocado samples showed any detectable pesticides.
  • Some 89 percent of pineapples, 82 percent of kiwi, 80 percent of papayas, 88 percent of mango and 61 percent of cantaloupe had no residues.
  • No single fruit sample from the Clean Fifteenℱ tested positive for more than 4 types of pesticides.
  • Detecting multiple pesticide residues is extremely rare on Clean Fifteenℱ vegetables. Only 5.5 percent of Clean Fifteen samples had two or more pesticides.

I want to share with you The Environmental Working Groups’ Dirty Dozen & Clean Fifteen Shoppers’ Guide to Pesticides.

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Print this awesome guide out and stick it right on your fridge! Keep yourself up to date as the levels change each year.

It is good to know that you can save some money by buying conventional on some important staples that could have 0 pesticide residue.

Although,  wouldn’t recommend buying conventional sweet corn because it is almost certainly genetically modified. That’s another crazy way they are messing with our food supply. I’ll go more into that in a future post.

I hope you are able to use this tool in your daily life. It has definitely saved me some money since I started to use it. I used to let it slide when buying strawberries, bell peppers, and cucumbers because they are so unbelievable expensive for organic. I also used to avoid every item on the clean fifteen list unless it was organic. Ironic, huh! Knowledge is power.

Vote with your dollars. When you can, buy organic. If you can’t AVOID the dirty dozen.

Much love & light to you,

Angie

 

 

 

 

The Very Best Vegan Recipe Ever

Hello! Welcome to Wholistic Balance! This is my very first post, and I am super excited to share with you! I am currently enrolled at The Institute for Integrative Nutrition, studying to make a career out of helping others with their wellness goals. The knowledge that I have gained over the past 4.5 months is life changing! I’m so grateful to have the opportunity to participate in this program and share with the world. 🙂 If you ever have any questions for me, feel free to comment here, or send me an email at WholisticBalanceAB@gmail.com or you can contact me via Facebook at https://www.facebook.com/WholisticBalanceab
I look forward to connecting with lots of like minded people here, so please don’t be shy! Say Hi. Let me know how you feel about my content. 🙂
Now, onto The Very Best Vegan Recipe Ever! This recipe is adapted from it’s original that I found Here. I have cooked this beautiful meal about a hundred times now. This is my go-to vegan meal to take to family gatherings/holidays where non-vegans attend. I have received only highly positive feedback from every single vegan/vegetarian/and omnivore that has tried this meal. I am so happy to share my version of this dish because over the years of making it, we’ve really created a master piece! Did I mention that this recipe is also super good for your body? 😉  Please cook this and let me know how you LOVE it!

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You will need:

For Tofu:

1 block of tofu of your choice, or Beyond Meat (my fav)

1tbsp pure maple syrup

2tsp organic tamari

dash black pepper

Instructions:

If using tofu, make sure to press as much moisture out of the tofu as possible. 🙂

Then sauté on med high-high for 2 minutes on each side. Allow a good sizzle. Then add tamari, maple, and pepper.

For Pineapple Quinoa:

1 pineapple, sliced small (I like to squish mine to get a lot of the juices flowing)

1.5cup dry quinoa (which will make about 4 cups cooked)

1 sm onion, chopped

2 tsp garlic, minced

1/2 red bell pepper, chopped

1/2 cup shiitake mushrooms, chopped

2 carrots, shredded

1 cup kale, chopped

1/4 cup nutritional yeast

1/4 cup + a splash for sauté maple syrup

1/4 cup tamari

1/4 cup coconut oil

Himalayan pink salt

Instructions:

Bring 1cup of water + 1cup vegetable stock to a boil. Rinse your quinoa thoroughly to remove bitter saponin. Add quinoa to boiling water/broth, reduce heat to low, cover and simmer for 12 – 15 minutes.

While quinoa cooks sauté onions, peppers, and mushrooms Until tender, 6-10 minutes.

In another frying pan, sautĂ© the pineapple in the coconut oil until it’s warm all the way through. Then add the maple syrup, tamari, garlic and nutritional yeast to the pineapple.

When quinoa is done cooking add the kale to the quinoa and allow to wilt from the heat of the quinoa with the lid on for about 5 minutes. Now add the sautéed veggies & shredded carrots to the quinoa.

Serve topped with a generous amount of the pineapple maple sauce – And enjoy! Is this not the best ? 🙂

Thank you for taking time to read my first post! ❀

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