Work With Me!

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I can help you! ❤

Like I promised, I want to share some pictures today of my clean eats and drinks from my recent Summerlicious Glow Cleanse.  🙂

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My gosh I have so many more pictures! I’ll have to save them for another post. 🙂

If you are interested in the meal plan for my Summerlicious Glow Cleanse, I’m still offering the content at the super low introductory rate of just $10 (!!)

If you need some one to work directly with you, side by side every step of the way ask me about my 3 month, 6 month, and 12 month programs. 🙂

I am here to coach you through the good days and the not so good days.

Much love & light to you,

Ang

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Is Kombucha Really Good For You?

“The wide variety of complaints relieved by Kombucha is almost not
comprehensible. But it is explainable on the basis that Kombucha
does not target a specific body organ but, rather, influences the
entire organism positively by effecting a stabilization of the
metabolic situation and the detoxifying effect of its glucuronic
acid. In many people, this leads to a heightened endogenic defense
capacity against those toxic influences and environmental stresses
which inundate us from many sides. The result is the invigoration
of a damaged cellular metabolism, and the restoration and firming
up of one’s well-being.” -Gunther W Frank (leading authority on
kombucha tea, author of “Kombucha: Healthy beverage and natural
remedy from the Far East”)

WhobalKombucha

Yeah, baby!

   Kombucha is a delicious health elixir that has been around for over 2,000 years.  It is made from sweetened tea that has been fermented by a scoby (aka “mother” because of its ability to reproduce multiple scobies, or mushroom)

My experience with Kombucha Tea:

I had my first ever kombucha when I was in my second trimester with Kayden. I decided to try it because I was looking for vegan sources of probiotics and Kombucha is an excellent source of RAW LIVE probiotics!

With my first sip I fell in love. I hadn’t drunk soda in about 6 years so it felt like I was sipping on a strawberry soda!

I immediately felt the effects the Kombucha Tea had on my body and mind. My whole body was tingling, while my mind felt clear and vibrantly awake.

I now drink Kombucha Tea daily.  I have learned to brew my own. It’s a very rewarding process that hardly takes any time. Check out this post where I show you how to make your own.

Benefits of Kombucha Tea:

Improves Digestion- Kombuca tea provides RAW LIVE probiotics which are healthy digestive flora which help your body to digest foods and absorb nutrients more efficiently. Kombucha tea has been proven to aid in weight loss for those looking to shed extra un-needed weight.

Alkaline Forming- Kombucha outside the body is acidic, similar to lemons or apple cider vinegar. However, inside the body, it has an alkalizing effect. pH Balance is extremely important to the proper function of your digestive system.

Because of the alkalizing effect on the body and the high levels of glucuronic acid, scientists in Russia and Germany have linked Kombucha Tea to an immunity to cancer.

Reduces Stress- The tea used to make Kombucha contains theanine which promotes alpha wave production in the brain and also increases serotonin levels.

Natural Energy Boost- Theanine + Caffeine, vitamin B6 and other B vitamins, and antioxidants all work together to cleanse and detoxify the liver. The assist in eliminating heavy metals and toxins which allows your body to run more efficiently helping your body absorb the highest amount of nutrients from the foods you eat. Gluconic acid breaks down to Caprylic acid, a potent anti-fungal that can immensely help those suffering from candida.

Aside from the health benefits of Kombucha Tea, you can use Kombucha on the outside of your body for beauty benefits as well. It can be used on the face/skin as a natural astringent. It can be used to keep your hair looking and feeling strong, full of volume, even restoring the color of your hair!

Last but not least, you can pour Kombucha Tea all over your feet to cure athlete’s foot. Hopefully you wont ever have to do that.

I LOVE Kombucha Tea, do you? Do you know anyone who is missing out on these amazing benefits? Tell them about it! :o)

Have a happy & healthy day!!

xoxoxo

Angie

What’s bubbly, delicious, & good for your gut?

Kombucha!!

Do you LOVE Kombucha like I do?? Kombucha has got to be my favorite thing to drink. I gave up soda over 6 years ago so the first time I tried Kombucha was the first time I had anything bubbly to drink since then! The very first time I tried Kombucha it was because of a lovely lady named Dashama. I highly recommend checking her out! She’s amazing, she has some great videos on Youtube like this one. Anyway, my favorite is GT’s Strawberry Serenity. You know what, though? I am a stay at home mom of 2 and I can’t afford $3.69 – $4.69/ bottle! So I did a little research. First I found out that there are countless sources for buying your own scoby (mushroom that ferments the tea by eating up the sugar). Then I found out that you could just take a bottle of raw kombucha, leave it on the counter for a week (I suggest pouring it into a container with a larger mouth so you can get the scoby out!) And Voila! You now have your very own scoby! Yayy!

You will need: Scoby

Tea (I like to use Green Tea)

Any type of sugar (I use organic sucanat and I will try honey soon!)

& Container to put it in!

First thing’s first…

Boilwater

Boil your water!

Boiltea

Steep tea for 3-5 minutes. Add 1 cup of organic sugar to the tea.

Bkombucha

Once cooled, add tea to Ball jars. (Or any container you have on hand) and add scoby.

Now find a room temp, dark place to allow your scoby to ferment your green tea. (I put mine on a shelf in my closet) It will take between 4-9 days depending on your scoby.

Once the tea becomes Kombucha….

bkombucha1

Notice the bubbly bubbly?

I add some freshly pureed strawberries…

bkombucha2

bkombucha3

After that, I gently stir the mixture, put a lid on it and keep it in the fridge for about another week. The added sugar from the strawberries will kickstart to scoby’s fermentation and it will get super bubbly. So be careful, sip slowly, and do not shake it! : )

Enjoy!!

Have you tried Kombucha? Are you ready to try to brew your very own batch? Try it out!

Stay happy & healthy,

Angie